WE CATER TO ALL DIETARY REQUIREMENTS AND ALLERGIES
Forget fashion diets, our diet is made to last. Our menu is a proven and balanced approach to clean eating and weight management.
We blend together different science-based nutrition approaches to help you achieve optimum results & nutrition, we use calorie-controlled, low glycemic fresh natural foods along with intermittent fasting to tackle all angles of putting together an integrated optimum diet plan.
Each meal is specially prepared for YOU following strict standards of methodical body nourishment, insulin levels, blood glucose & cholesterol standardization & weight magement system that’s designed to deliver maximum results with the tastiest flavor. All macros, nutrients, & calories are strictly calculated and aligned with your program.
Our foods are mines of nutrients to help you feel fuller longer and stick to your bespoke health plan while simultaneously kissing cravings goodbye by enjoying delicious midday meals and snacks.
SAMPLE MENU
- BREAKFAST
Delicious oven-baked egg muffins - LUNCH
Juicy Lucy Beef Burger & Wedges - SNACK
Healthy Choco Brownies & Cold Berry Simple Smoothie - DINNER
The One & Only Chicken Bowl
CERTIFIED NUTRITIONISTS, GOOD DIET
NUTRITION WORKSHOPS
ON CAMPUS
Your stay at Squad 101 is a gateway to help you continue with the same healthy lifestyle and make it a permanent habit after the camp. Therefore, it’s important to understand all the basics and essential nutrients to amp up your fitness plan when everyday life gets in the way.
Fat loss is a journey of lifestyle adjustment. Nutrition is not the only yet it’s a major factor in that journey! And when it comes to nutrition you have to harmonize between these three: balance, variety, & consistency... and that's exactly what we do for you & prepare you to do for yourself afterwards.
WHAT WILL YOU LEARN?
Food groups; Macronutrients
Food labels & nutrition facts
ABCs of a heart-healthy kitchen
Calories-in calories-out
build a balanced plate eating out
THE FARM
Live amongst the lush greenery & breathe fresh air... Enjoy handpicked fresh fruits & veggies in your daily meals.
Every fruit and vegetable used in our delicious menu is homegrown; as we grow our own crops at “Bootcampus” Farm to ensure the best quality and freshness for you. At squad 101, we control coincidence.
