WE CATER TO ALL DIETARY REQUIREMENTS AND ALLERGIES

Forget fashion diets, our diet is made to last. Our menu is a proven and balanced approach to clean eating and weight loss.

We blend together different science-based nutrition approaches to help you achieve optimum results & nutrition, we use calorie-controlled, low glycemic fresh natural foods along with intermittent fasting to tackle all angles of putting together an integrated optimum diet plan.

Each meal is specially prepared for YOU following the strict standards of a methodical weight loss system that’s designed to deliver maximum results.

Our foods are mines of nutrients to help you feel fuller longer and stick to your bespoke plan of losing weight while simultaneously kissing cravings goodbye by enjoying delicious midday meals and snacks to keep your burning game strong.

 

SAMPLE MENU

  • BREAKFAST
    Delicious oven-baked egg muffins
  • AM SNACK
    Ice-cold Berry Simple Smoothie
  • LUNCH
    Juicy Lucy Beef Burger
  • PM SNACK
    Healthy Choco Brownies
  • DINNER
    The One & Only Chicken Bowl
 

CERTIFIED NUTRITIONISTS, GOOD DIET

NUTRITION WORKSHOPS
ON CAMPUS

Your stay at Squad 101 is a gateway to help you continue with the same healthy lifestyle and make it a permanent habit after the camp. Therefore, it’s important to understand all the basics and essential nutrients to amp up your fitness plan when everyday life gets in the way. 

Fat loss is a journey of lifestyle adjustment. Nutrition is not the only yet it’s a major factor in that journey! And when it comes to nutrition you have to harmonize between these three: balance, variety, & consistency... and that's exactly what we do for you & prepare you to do for yourself afterwards.

WHAT WILL YOU LEARN?

Nutrition

Food groups; Macronutrients

What are they? Why do we need them? Their sources and portions
Nutrition

Food labels & nutrition facts

How to read nutrition facts? Marketing traps on supermarket products
Nutrition

ABCs of a heart-healthy kitchen

Rules to a healthier grocery shopping trip, Healthier food substitutes
Nutrition

Calories-in calories-out

How to calculate caloric intake, Common faults when calorie-counting
Nutrition

build a balanced plate eating out

Estimate methods, Ordering rules & substitutes
 
 

THE FARM

Live amongst the lush greenery & breathe fresh air... Enjoy handpicked fresh fruits & veggies in your daily meals.

Every fruit and vegetable used in our delicious menu is homegrown; as we grow our own crops at “Bootcampus” Farm to ensure the best quality and freshness for you. At squad 101, we control coincidence.