Squad 101’s rehabilitation & physiotherapy concept is powered by “33 Physio Clinics”.

Together we are revolutionizing modern physiotherapy via a strong commitment to provide top notch therapeutic services with highly qualified doctors in manual therapy, alternative therapeutic modalities, & the most recent medical strategies that work together to achieve the best results.

We prepare you to face the daily physical challenges at the camp with a pain-free & fully functional healthy body. We resolve pain, prevent injuries, & optimize performance. We aim to restore your body balance so you can enjoy a pain-free experience & rise to your full potential at the camp.




At Squad 101 we’ve all been there… That unbelievable soreness & pain we feel in our joints & muscles after a workout that makes us rethink getting fit, lose motivation, & want to abandon exercise altogether. The unpleasant pains & aches that come from delayed onset muscle soreness (DOMS) can hinder our efforts to get back to our daily activities.

Well, we have the answer for you: Squad 101’s on-camp restorative massages - as the benefits of getting post-workouts restorative massages are immensely beneficial, from reducing soreness & stress to increasing blood flow & energy levels, mid-week restorative massages are a must!

Many things start to happen to your body after working out, & how your body recovers from this is dependent on the level of fitness you are at. After a workout, your body starts going back to its recovery mode as soon as possible, because your body is in a state of shock after a workout as your muscles have created microtears.

However, the more you push to increase the boundaries of your fitness, the more your body gets used to it & is able to better handle the changes allowing your body to rebuild itself over time. To help recover quicker we invest in deep restorative post-workout massages!



Heat therapies have been associated with health & wellness for thousands of years, fortunately enough now the remedial effects of saunas have made them a common feature in top wellness & sporting facilities.
Here at Squad 101 the health benefits of sauna are extensive & accessible. Whilst those with an existing heart condition should always consult their health professional before hitting the sauna, for the average healthy individual, saunas offer a wealth of health benefits & are an excellent recovery tool after exercise.



It’s been a long, hard day & soaking in the jacuzzi may be just the therapy you need to unwind & escape.

Aside from helping you relax, it turns out that spending time in a jacuzzi may provide other benefits too, one of the benefits of jacuzzis is hydrotherapy, the use of water to maintain health, is a natural way to treat a wide array of physical & mental health concerns, & there’s no better way to enjoy hydrotherapy than in a spa with jet massage.

The combination of warm water & massage offers a host of health benefits. However, it should be stated that Jacuzzis might not be safe for some people, including pregnant women & those with heart disease.