Get the exclusive and relaxing experience that you long for at your happy place, enjoy your cozy room & delicious healthy gourmet meals made by our esteemed chefs, while pampering yourself at our personalized daily SPA experience with medical supervision, personalized physical therapy sessions, massage sessions and even sauna & jacuzzi.

Not to miss out on a daily fun workout of your choice or a beautiful walk amidst the lush green farm-setting track. It’s all about changing your lifestyle to a healthier, fitter, happier, more relaxed one with lasting results & proper weight management. the program is suiatable for all ages where we adjust the activities & meal plan according to your health profile.

Experience how to have a healthy lifestyle mindset & routine at this retreat while having an inspiring calm place to work, study, rejuvenate & relax met by global standards!

 

TYPICAL DAY SCHEDULE


ARRIVAL DAY

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14:00

ARRIVAL & CHECK-IN
(BODY ANALYSIS, VENUE TOUR)
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16:00

STARTER SNACK
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17:00

FITNESS TEST
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19:30

TASTY DINNER
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20:30

BRIEFING & HOUSE RULES

MIDWEEK DAY

(BASED ON A 1 WEEK STAY)

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06:45

FRESH AIR SUNRISE FARM HIKE
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08:30

DELICIOUS BREAKFAST
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09:30

BUSINESS / STUDY LOUNGE PRODUCTIVITY TIME
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10:30

MORNING SNACK / GREEN TEA
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11:00

PHYSIOTHERAPY HEALING SESSION
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12:30

BEHAVIOR CHANGE WORKSHOP
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13:30

YUMMY LAUNCH
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14:30

TV BREAK
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15:30

"THE MAN MAKER" OBSTACLE COURSE POWER CHALLENGE
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17:30

"MAJESTIC SUNSET FARM HIKE
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18:30

STRETCHING AND RELAXING YOGA TIME
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19:30

HEAVENLY DINNER
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20:30

BODY PAMPERING SPA TIME
(SAUNA & JACUZZI)

NUTRITION

Each meal is specially prepared for YOU following strict standards of methodical body nourishment, insulin levels, blood glucose & cholesterol standardization & weight magement system that’s designed to deliver maximum results with the tastiest flavor. All macros, nutrients, & calories are strictly calculated and aligned with your program.


SPA

Squad 101 is a full fledged experience for your body & mind. Get ready for a health transformation with our luxurious SPA Physiotherapy, massage treatments, as well as your daily sauna & jacuzzi heavenly routine.

Relax, rejuvenate, & recharge...


NUTRITION

Each meal is specially prepared for YOU following strict standards of methodical body nourishment, insulin levels, blood glucose & cholesterol standardization & weight magement system that’s designed to deliver maximum results with the tastiest flavor. All macros, nutrients, & calories are strictly calculated and aligned with your program.


SPA

Squad 101 is a full fledged experience for your body & mind. Get ready for a health transformation with our luxurious SPA Physiotherapy, massage treatments, as well as your daily sauna & jacuzzi heavenly routine.

Relax, rejuvenate, & recharge...

PROGRAM DURATIONS

You can book any number of Weekends:
Check-in: Thursdays 02:00 PM
Check-out: Saturdays 08:00 PM
You can book any number of Weeks:
Check-in: Thursdays 02:00 PM
Check-out: Thursdays 11:00 AM
You can book any number of Months:
Check-in: Thursdays 02:00 PM
Check-out: Thursdays 11:00 AM

ALL-INCLUSIVE
PROGRAM INCLUDING

✅ Pre-course Health Program From Home
✅ Luxurious Accommodation
✅ 3 Daily Nutritious Meals & All-Day Healthy Beverages
✅ Medical Supervision & Full Body Analysis Report
✅ Guest Welcome Pack
✅ Daily Fitness Program Workout (X1 Per Day)
✅ Fully Equipped Fitness Studio Use
✅ On Deck Infinity Swimming Pool (Heated in Winter)
✅ SPA - Sauna & Jacuzzi (x7 Per Week OR X2 Per Weekend)

✅ Health Check-Up & Physiotherapy (x2 Per Week)
✅ Massage (x2 Per Week)
✅ Nutrition Workshop (x1 Per Week)
✅ Healthy Cooking Workshop (x1 Per Week)
✅ Behavioral Change Workshop (x1 Per Week)
✅ Business/Study Lounge (Printing Service)
✅ Basic Laundry Service (x1 Per Week)
✅ Free Wi-Fi
✅ Free Parking

ALL-INCLUSIVE
PROGRAM INCLUDING

✅ Pre-course Health Program From Home
✅ Luxurious Accommodation
✅ 3 Daily Nutritious Meals & All-Day Healthy Beverages
✅ Medical Supervision & Full Body Analysis Report
✅ Guest Welcome Pack
✅ Daily Fitness Program Workout (X1 Per Day)
✅ Fully Equipped Fitness Studio Use
✅ On Deck Infinity Swimming Pool (Heated in Winter)
✅ SPA - Sauna & Jacuzzi (x7 Per Week OR X2 Per Weekend)
✅ Health Check-Up & Physiotherapy (x2 Per Week)
✅ Massage (x2 Per Week)
✅ Nutrition Workshop (x1 Per Week)
✅ Healthy Cooking Workshop (x1 Per Week)
✅ Behavioral Change Workshop (x1 Per Week)
✅ Business/Study Lounge (Printing Service)
✅ Basic Laundry Service (x1 Per Week)
✅ Free Wi-Fi
✅ Free Parking