Get the exclusive and relaxing experience that you long for at your happy place, enjoy your cozy room & delicious healthy gourmet meals made by our esteemed chefs, while pampering yourself at our personalized daily SPA experience.

Not to miss out on a daily fun workout of your choice or a beautiful walk amidst the lush green farm-setting track. It’s all about changing your lifestyle to a healthier, fitter, happier, more relaxed you with lasting results.

Experience how to have a healthy lifestyle mindset & routine at this retreat while having an inspiring calm place to work, study, rejuvenate & relax met by global standards!

ROOM TYPES

TYPICAL DAY SCHEDULE

ARRIVAL DAY

Rejuvenating Health Retreat

14:00

ARRIVAL & CHECK-IN
(BODY ANALYSIS, VENUE TOUR)
Rejuvenating Health Retreat

16:00

STARTER SNACK
Rejuvenating Health Retreat

17:00

FITNESS TEST
Rejuvenating Health Retreat

19:30

TASTY DINNER
Rejuvenating Health Retreat

20:30

BRIEFING & HOUSE RULES

MIDWEEK DAY

(BASED ON A 1 WEEK STAY)

Rejuvenating Health Retreat

06:45

FRESH AIR SUNRISE FARM HIKE
Rejuvenating Health Retreat

08:30

DELICIOUS BREAKFAST
Rejuvenating Health Retreat

09:30

BUSINESS / STUDY LOUNGE PRODUCTIVITY TIME
Rejuvenating Health Retreat

10:30

MORNING SNACK / GREEN TEA
Rejuvenating Health Retreat
Rejuvenating Health Retreat

11:00

PHYSIOTHERAPY HEALING SESSION
Rejuvenating Health Retreat

12:30

BEHAVIOR CHANGE WORKSHOP
Rejuvenating Health Retreat

13:30

YUMMY LAUNCH
Rejuvenating Health Retreat

14:30

TV BREAK
Rejuvenating Health Retreat
Rejuvenating Health Retreat

15:30

"THE MAN MAKER" OBSTACLE COURSE POWER CHALLENGE
Rejuvenating Health Retreat

17:30

"MAJESTIC SUNSET FARM HIKE
Rejuvenating Health Retreat

18:30

STRETCHING AND RELAXING YOGA TIME
Rejuvenating Health Retreat

19:30

HEAVENLY DINNER
Rejuvenating Health Retreat

20:30

BODY PAMPERING SPA TIME
(SAUNA & JACUZZI)

PROGRAM OPTIONS

WEEKLY BOOKINGS
Check-in: Thursdays 02:00 PM
Check-out: Thursdays 11:00 AM

Rejuvenating Health Retreat
8 Days All-Inclusive Accommodation at Squad 101
Rejuvenating Health Retreat
15 Days All-Inclusive Accommodation at Squad 101
Rejuvenating Health Retreat
22 Days All-Inclusive Accommodation at Squad 101
Rejuvenating Health Retreat
29 Days All-Inclusive Accommodation at Squad 101
Rejuvenating Health Retreat
Retreats longer than
4 weeks

ALL-INCLUSIVE
PROGRAM INCLUDES

✅ 2 Weeks Pre-course Health Program
✅ Luxurious Accommodation
✅ 5 Daily Nutritious Meals & All-Day Healthy Beverages
✅ Medical Supervision & Full Body Analysis Report
✅ Guest Welcome Pack
✅ Daily Fitness Program Workout (X1 Per Day)
✅ Fully Equipped Fitness Studio Use
✅ On Deck Infinity Swimming Pool (Heated in Winter)
✅ SPA - Sauna & Jacuzzi (x7 Per Week OR X2 Per Weekend)

✅ Health Check-Up & Physiotherapy (x2 Per Week)
✅ Massage (x2 Per Week)
✅ Nutrition Workshop (x1 Per Week)
✅ Healthy Cooking Workshop (x1 Per Week)
✅ Behavioral Change Workshop (x1 Per Week)
✅ Business/Study Lounge (Printing Service)
✅ Basic Laundry Service (x1 Per Week)
✅ Free Wi-Fi
✅ Free Parking

BOOK NOW

All-inclusive
program includes

✅ 2 Weeks Pre-course Health Program
✅ Luxurious Accommodation
✅ 5 Daily Nutritious Meals & All-Day Healthy Beverages
✅ Medical Supervision & Full Body Analysis Report
✅ Guest Welcome Pack
✅ Daily Fitness Program Workout (X1 Per Day)
✅ Fully Equipped Fitness Studio Use
✅ On Deck Infinity Swimming Pool (Heated in Winter)
✅ SPA - Sauna & Jacuzzi (x7 Per Week OR X2 Per Weekend)
✅ Health Check-Up & Physiotherapy (x2 Per Week)
✅ Massage (x2 Per Week)
✅ Nutrition Workshop (x1 Per Week)
✅ Healthy Cooking Workshop (x1 Per Week)
✅ Behavioral Change Workshop (x1 Per Week)
✅ Business/Study Lounge (Printing Service)
✅ Basic Laundry Service (x1 Per Week)
✅ Free Wi-Fi
✅ Free Parking

BOOK NOW

Best Fitness Retreat in Egypt

Get the exclusive and relaxing experience at the best fitness retreat in Egypt. Enjoy your cozy room & delicious healthy gourmet meals made by our esteemed chefs, while pampering yourself at our personalized daily SPA experience.

Not to miss out on a daily fun workout of your choice or a beautiful walk amidst the lush green farm-setting track. It’s all about changing your lifestyle to a healthier, fitter, happier, more relaxed you with lasting results.

Meditation & Wellness Retreats in Cairo

Follow our exclusive Healthy Living Program while spending time at Squad 101, the best fitness retreat in Egypt. With daily yoga lessons and a revitalizing visit to our herbal steam room and infrared sauna, you will nourish your body, mind, and spirit.

For people who don’t want to adhere to a weight loss bootcamp program, our rejuvenating health retreat is the ideal substitute. It provides the ideal chance to take advantage of our serene, healing environment and use it as a stepping stone to greater harmony, health, and vigour.

Luxury Goddess Retreat

Sometimes all you want is to know where everything is that you want to see, do, and eat before you go. Enjoy the benefits of all-inclusive holiday packages, which often include your lodging, as well as meals, beverages, tips, and activities at the location.

Experience how to have a healthy lifestyle mindset & routine at this retreat while having an inspiring calm place to work, study, rejuvenate & relax met by global standards! Squad101 is the perfect place to have a wonderfully authentic wellness experience, yoga, and meditation. It brings nature as an answer to your lifestyle illnesses.