The squad will get a bit tough with you on this disciplined weight loss & fitness Bootcamp; we do not take things lightly here. Our team of professionals will be there with you every step of the way, ensuring that you have the knowledge & support necessary for your success. From timely wake-up calls to rejuvenating sleep schedules, invigorating workouts to nourishing meals, medical supervision, personalized physical therapy sessions, massage and even sauna & jacuzzi sessions; we take care of every aspect of your day.
Most of our guests lose an average of 3 to 5 kg of fat per week. We are committed to providing you with comprehensive care, unwavering encouragement, & the discipline you need to achieve your goals. It’s important to note that the amount of weight you lose is influenced by various factors such as your basal metabolic rate, body glands activity, insulin levels, & overall health condition.
This is a one-of-a-kind weight loss Bootcamp that is suiatable for all ages where we adjust the program and meal plan according to your health profile. The fun atmosphere & the controlled environment approach is one of the most important factors that will help you transform, grow & build confidence.
DAY SCHEDULE EXAMPLE
ARRIVAL DAY
02:30 PMArrival & Check-In
Body Analysis & Retreat Tour04:00 PMFitness Test
06:00 PMTasty Dinner with the Squad
06:00 PMWelcome Talk & Briefing
Program Walkthrough
TYPICAL DAY
07:30 AMWarm-up & Sunshine Farm Hike
Morning Fresh Air09:00 AMSpinning & Power Circuit
10:00 AMDelicious Nutritious Brekkie
11:00 AMMetabolic Conditioning
12:00 PMBoxercise & Self Defense
01:00 PMNutrition Workshop
02:00 PMYummy Lunch & Recovery Time
03:00 PMObstacle Course Challenge
"The Man Maker"05:00 PMLaser Tag Battlefield Challenge
06:00 PMHeavenly Dinner
Well Earned07:00 PMHealthy Cooking Workshop
Cooking Competition with the Chef08:00 PMSPA Treatments & Chillout Time
Sauna, Jacuzzi, Massage, Physiotherapy