The squad will get a bit tough with you on this disciplined weight loss & fitness Bootcamp; we do not take things lightly here. Our team of professionals will be there with you every step of the way, ensuring that you have the knowledge & support necessary for your success. From timely wake-up calls to rejuvenating sleep schedules, invigorating workouts to nourishing meals, medical supervision, personalized physical therapy sessions, massage and even sauna & jacuzzi sessions; we take care of every aspect of your day.

Most of our guests lose an average of 3 to 5 kg of fat per week. We are committed to providing you with comprehensive care, unwavering encouragement, & the discipline you need to achieve your goals. It’s important to note that the amount of weight you lose is influenced by various factors such as your basal metabolic rate, body glands activity, insulin levels, & overall health condition.

This is a one-of-a-kind weight loss Bootcamp that is suiatable for all ages where we adjust the program and meal plan according to your health profile. The fun atmosphere & the controlled environment approach is one of the most important factors that will help you transform, grow & build confidence.

DAY SCHEDULE EXAMPLE


ARRIVAL DAY

  • 02:30 PMArrival & Check-In

    Body Analysis & Retreat Tour
  • 04:00 PMFitness Test

  • 06:00 PMTasty Dinner with the Squad

  • 06:00 PMWelcome Talk & Briefing

    Program Walkthrough

TYPICAL DAY

  • 07:30 AMWarm-up & Sunshine Farm Hike

    Morning Fresh Air
  • 09:00 AMSpinning & Power Circuit

  • 10:00 AMDelicious Nutritious Brekkie

  • 11:00 AMMetabolic Conditioning

  • 12:00 PMBoxercise & Self Defense

  • 01:00 PMNutrition Workshop

  • 02:00 PMYummy Lunch & Recovery Time

  • 03:00 PMObstacle Course Challenge

    "The Man Maker"
  • 05:00 PMLaser Tag Battlefield Challenge

  • 06:00 PMHeavenly Dinner

    Well Earned
  • 07:00 PMHealthy Cooking Workshop

    Cooking Competition with the Chef
  • 08:00 PMSPA Treatments & Chillout Time

    Sauna, Jacuzzi, Massage, Physiotherapy

ALL-INCLUSIVE
PROGRAM INCLUDING

✅ Premium Hotel Accommodation

✅ All Daily Meals: Breakfast/Lunch/Dinner

✅ Basic Herbal Beverages & Mineral Water

Program Activities Package: (4 to 5 Daily Workouts)

Program Workshops Package: (Nutrition, Physical Wellness, Behavior Change, Healthy Cooking) *Weekly/Monthly Bookings Only*

Program SPA Package: Sauna/Jacuzzi (X1 Per Week)

Program Treatments Package: Physiotherapy (X2 Per Week) / Massage (X1 Per Week) *Weekly/Monthly Bookings Only*

✅ Full Body Composition & Fitness Report

✅ Fully Equipped Fitness Studio

✅ Obstacle Course Advanced Training

✅ Infinity Swimming Pool (Heated in Winter)

✅ Business/Study Lounge

Laundry service (X1 Per Week) *Weekly/Monthly Bookings Only*

✅ Entertainment Events

✅ Free Wi-Fi

✅ Free Parking

 

ALL-INCLUSIVE
PROGRAM INCLUDING

✅ Premium Hotel Accommodation

✅ All Daily Meals: Breakfast/Lunch/Dinner

✅ Basic Herbal Beverages & Mineral Water

Program Activities Package: (4 to 5 Daily Workouts)

Program Workshops Package: (Nutrition, Physical Wellness, Behavior Change, Healthy Cooking) *Weekly/Monthly Bookings Only*

Program SPA Package: Sauna/Jacuzzi (X1 Per Week)

Program Treatments Package: Physiotherapy (X2 Per Week) / Massage (X1 Per Week) *Weekly/Monthly Bookings Only*

✅ Full Body Composition & Fitness Report

✅ Fully Equipped Fitness Studio

✅ Obstacle Course Advanced Training

✅ Infinity Swimming Pool (Heated in Winter)

✅ Business/Study Lounge

Laundry service (X1 Per Week) *Weekly/Monthly Bookings Only*

✅ Entertainment Events

✅ Free Wi-Fi

✅ Free Parking

PROGRAM DURATIONS

You can book any number of Nights:
Check-in: 02:00 PM
Check-out: 11:00 AM
You can book any number of Weeks:
Check-in: 02:00 PM
Check-out: 11:00 AM
You can book any number of Months:
Check-in: 02:00 PM
Check-out: 11:00 AM

NUTRITION

Each meal is specially prepared for YOU following strict standards of methodical body nourishment, insulin levels, blood glucose & cholesterol standardization & weight management system that’s designed to deliver maximum results with the tastiest flavor. All macros, nutrients, & calories are strictly calculated and aligned with your program.


SPA

Squad 101 is a full fledged experience for your body & mind. Get ready for a health transformation with our luxurious SPA Physiotherapy, massage treatments, as well as your daily sauna & jacuzzi heavenly routine.

Relax, rejuvenate, & recharge...


THE SQUAD

Meet our handpicked professionals who will be there with you every step of the way, ensuring that you have the knowledge & support necessary for your success.


NUTRITION

Each meal is specially prepared for YOU following strict standards of methodical body nourishment, insulin levels, blood glucose & cholesterol standardization & weight management system that’s designed to deliver maximum results with the tastiest flavor. All macros, nutrients, & calories are strictly calculated and aligned with your program.


SPA

Squad 101 is a full fledged experience for your body & mind. Get ready for a health transformation with our luxurious SPA Physiotherapy, massage treatments, as well as your daily sauna & jacuzzi heavenly routine.

Relax, rejuvenate, & recharge...


THE SQUAD

Meet our handpicked professionals who will be there with you every step of the way, ensuring that you have the knowledge & support necessary for your success.