The squad will get a bit tough with you on this disciplined weight loss & fitness Bootcamp; we do not take things lightly here. Our team of professionals will be there with you every step of the way, ensuring that you have the knowledge & support necessary for your success. From timely wake-up calls to rejuvenating sleep schedules, invigorating workouts to nourishing meals, medical supervision, personalized physical therapy sessions, massage and even sauna & jacuzzi sessions; we take care of every aspect of your day.

Most of our guests lose an average of 3 to 5 kg of fat per week. We are committed to providing you with comprehensive care, unwavering encouragement, & the discipline you need to achieve your goals. It’s important to note that the amount of weight you lose is influenced by various factors such as your basal metabolic rate, body glands activity, insulin levels, & overall health condition.

This is a one-of-a-kind weight loss Bootcamp that is suiatable for all ages where we adjust the program and meal plan according to your health profile. The fun atmosphere & the controlled environment approach is one of the most important factors that will help you transform, grow & build confidence.

TYPICAL DAY SCHEDULE


ARRIVAL DAY

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14:00

ARRIVAL & CHECK-IN
(BODY ANALYSIS, VENUE TOUR)
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17:00

FITNESS TEST
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19:30

TASTY DINNER WITH THE SQUAD
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20:30

SQUAD RULES BRIEFING

MIDWEEK DAY

(BASED ON A 1 WEEK STAY)

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06:45

PRE-WORKOUT & SUNRISE FARM HIKE
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07:30

SPINNING
& POWER CIRCUIT
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08:30

DELICIOUS NUTRITIOUS BREKKIE
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09:30

METABOLIC
CONDITIONING
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10:30

SNACK
& HYDRATE
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11:00

BOXERCISE
& BODY COMBAT
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12:30

NUTRITION
WORKSHOP
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13:30

YUMMY LUNCH
& RECOVERY TIME
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14:30

TABATA
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15:30

MISSION:
MAN MAKER
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17:00

SUNSET FARM HIKE / LASER-TAG BATTLEFIELD
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18:00

STRETCHING
& WIND DOWN
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18:30

GROUP SEMINAR / HEALTHY COOKING CLASS
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19:30

WELL EARNED HEAVENLY DINNER
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20:00

SPA TREATMENTS & OWN TIME TO CHILLAX
(MASSAGE, SAUNA, JACUZZI, PHYSIO)

NUTRITION

Each meal is specially prepared for YOU following strict standards of methodical body nourishment, insulin levels, blood glucose & cholesterol standardization & weight magement system that’s designed to deliver maximum results with the tastiest flavor. All macros, nutrients, & calories are strictly calculated and aligned with your program.


SPA

Squad 101 is a full fledged experience for your body & mind. Get ready for a health transformation with our luxurious SPA Physiotherapy, massage treatments, as well as your daily sauna & jacuzzi heavenly routine.

Relax, rejuvenate, & recharge...


NUTRITION

Each meal is specially prepared for YOU following strict standards of methodical body nourishment, insulin levels, blood glucose & cholesterol standardization & weight magement system that’s designed to deliver maximum results with the tastiest flavor. All macros, nutrients, & calories are strictly calculated and aligned with your program.


SPA

Squad 101 is a full fledged experience for your body & mind. Get ready for a health transformation with our luxurious SPA Physiotherapy, massage treatments, as well as your daily sauna & jacuzzi heavenly routine.

Relax, rejuvenate, & recharge...

PROGRAM DURATIONS

You can book any number of Weekends:
Check-in: Thursdays 02:00 PM
Check-out: Saturdays 08:00 PM
You can book any number of Weeks:
Check-in: Thursdays 02:00 PM
Check-out: Thursdays 11:00 AM
You can book any number of Months:
Check-in: Thursdays 02:00 PM
Check-out: Thursdays 11:00 AM

ALL-INCLUSIVE
PROGRAM INCLUDING

✅ Pre-course Health Program From Home
✅ Luxurious Accommodation
✅ 3 Daily Nutritious Meals & All-Day Healthy Beverages
✅ Medical Supervision & Full Body Analysis Report
✅ Guest Welcome Pack
✅ Daily Fitness Program Workouts
✅ Fully Equipped Fitness Studio Use
✅ Military Style Obstacle Course Challenges
✅ Laser Tag Battlefield Games
✅ On Deck Infinity Swimming Pool (Heated in Winter)

✅ SPA - Sauna & Jacuzzi (x1 Per Week)
✅ Health Check-Up & Physiotherapy (x2 Per Week)
✅ Massage (x1 Per Week)
✅ Nutrition Workshop (x1 Per Week)
✅ Healthy Cooking Workshop (x1 Per Week)
✅ Behavioral Change Workshop (x1 Per Week)
✅ Business/Study Lounge (Printing Service)
✅ Basic Laundry Service (x1 Per Week)
✅ Free Wi-Fi
✅ Free Parking

ALL-INCLUSIVE
PROGRAM INCLUDING

✅ Pre-course Health Program From Home
✅ Luxurious Accommodation
✅ 3 Daily Nutritious Meals & All-Day Healthy Beverages
✅ Medical Supervision & Full Body Analysis Report
✅ Guest Welcome Pack
✅ Daily Fitness Program Workouts
✅ Fully Equipped Fitness Studio Use
✅ Military Style Obstacle Course Challenges
✅ Laser Tag Battlefield Games
✅ On Deck Infinity Swimming Pool (Heated in Winter)
✅ SPA - Sauna & Jacuzzi (x1 Per Week)
✅ Health Check-Up & Physiotherapy (x2 Per Week)
✅ Massage (x1 Per Week)
✅ Nutrition Workshop (x1 Per Week)
✅ Healthy Cooking Workshop (x1 Per Week)
✅ Behavioral Change Workshop (x1 Per Week)
✅ Business/Study Lounge (Printing Service)
✅ Basic Laundry Service (x1 Per Week)
✅ Free Wi-Fi
✅ Free Parking