ALL-INCLUSIVE HEALTH APPROACH
LIFE AT SQUAD 101
QUICK GLANCE
A glimpse into the spaces you’ll live, train, rest, and reset in.
NUTRITION
Every meal at Squad 101 is thoughtfully crafted to support your goals — balancing nourishment, flavor, and sustainability. Our culinary team works hand-in-hand with our health professionals to design meals that regulate energy levels, support metabolic health, and help you feel satisfied, light, and well-fueled throughout your stay. All meals are personalized to your program and needs.
Speak with us — Explore if Squad 101 is Right for You
A short, private conversation to understand your goals and recommend the right experience for you.
REAL STORIES. REAL RESULTS.
Join hundreds of guests who trusted Squad 101 with their health journey.
waleed waheed
1 week ago
⭐️⭐️⭐️⭐️⭐️
Squad 101 is much more than a fitness camp — it’s an experience that stays with you.
I joined Squad 101 looking for a change, but I left with something much bigger: a stronger mindset, better discipline, more confidence, and a completely different understanding of what I’m capable of.
The experience is not easy. The training is demanding, the discipline is real, and there are days when you question yourself. But that’s exactly what makes it worth it.
What truly sets Squad 101 apart is the people behind it. The coaches are professional, supportive, and genuinely invested in your progress. They push you when you need to be pushed, and they remind you that you’re capable of more than you think.
I’ve finished my time at Squad 101 now, and looking back, I can honestly say it was one of the most challenging and rewarding experiences I’ve ever been through.
I didn’t just leave with a different body.
I left with a different mindset.
To everyone at Squad 101: thank you for the hard days, the lessons, the encouragement, and the memories.
The camp ended. The transformation didn’t.
I would highly recommend Squad 101 to anyone who is ready to challenge themselves, step outside their comfort zone, and become a stronger version of themselves.
Ahmed Elgohary
1 month ago
Ahmed Farag
1 month ago
Nice place
Malak Walid
2 months ago
Amazing experience! Great food and wonderful service. Special thanks to Mr. Amr for being so kind and helpful 🤍🤍
Ibrahim Elseyoufy
2 months ago
⭐⭐⭐⭐⭐
**Squad 101 is not a bootcamp. It’s a lifestyle reset.**
I spent one week there, and honestly, I left feeling that I had experienced something much bigger than just losing weight or getting fitter.
Everything is designed around helping you take care of yourself: **serious training, healthy and genuinely amazing food, proper recovery, excellent facilities, great sleep, wellness sessions, and a team that is incredibly caring and supportive.** The food alone feels like five-star dining, while the training covers strength, endurance, obstacles, boxing, swimming, and much more.
What makes Squad 101 different is the **people and the philosophy behind the place**. Everyone there is focused on helping you get the maximum out of your experience. You’re not simply following a program—you’re learning how to live differently.
The place is exceptionally clean, beautifully designed, peaceful, and has everything you need to completely disconnect from your normal routine and focus on yourself.
I lost around **3 kg pure fats in one week, while maintaining my muscle, but honestly, that was not the biggest achievement.
The biggest achievement was leaving with **new habits, a different mindset, and a healthier lifestyle that I can take back into my real life**. Even my kids were influenced by the experience and exposed to a completely different way of thinking about health, discipline, food, and physical activity.
For me, Squad 101 was not a holiday and not just a fitness retreat.
**It was a genuine turning-point experience.**
I came for one week to change my body.
**I left wanting to change my lifestyle.**
Highly recommended. ❤️
Mohamed Fawzy (Shatla)
4 months ago
If you are looking for a sign to invest in yourself, this is it. Squad 101 is so much more than just a fitness retreat—it’s a complete lifestyle reset. From the moment you arrive, the energy is unmatched.
The trainers and coaches are world-class; they push you past your limits while ensuring your safety and proper form. The structure of the program, combined with the incredible community vibe, keeps you motivated every single day. Squad 101 is the only place to be. 10/10 highly recommend
M. Fouad
5 months ago
This was my first time visiting Squad101 for a short retreat to unwind and de-stress while maintaining my workout routine and healthy eating habits. The location is perfect for escaping the hustle and bustle of the city. The facility is fully equipped with everything you need to stay on track, leaving no room for excuses. Additionally, the scheduling of the group workouts and meals is brilliant. The Squad101 team is incredibly friendly, knowledgeable, and always there to keep you motivated. I’m already looking forward to my next visit!
Ahmed Marwan
6 months ago
Excellent location, amazing vibes bested only by the staff welcoming spirit and kindness.
Thank you coach Mostafa, Chef Ossama, coach Zeidan and the amazing coach Rasha with her loud encouragements 😅😅
Loved every minute spent there.
Life was so slow there to the extent that time flew by, a whole week passed in hours.
Thank you!!
Moataz Kamal
1 year ago
I won’t describe the place, you need to experience it yourself.
What hit me most was what happened after I came back.
Waking up at 7 AM to jog, turning down fries, cooking with coconut oil, counting calories and actually enjoying it... I didn’t think any of this was possible.
I feel lighter, more focused, more cheerful. People noticed my cleaner skin and calm energy.
And all that in just one week.
And if I ever fall off track?, I know where to find it again. Squad101. Again and again and again and again.
Hany Emam
2 years ago
Omar Zahran
2 years ago
Farouk Jamal
2 years ago
mayssara hegab
2 years ago
Unique experience for people who wants to change their lifestyle and for body transformation
The most important thing that we always feel home
Thanks for Captain Mostafa, he is always active and available for anything, we felt very safe and comfortable with his treatments
Mohamed Naguib Imam
2 years ago
It’s truly a great place to rejuvenate and regain physical fitness
Dr. Faisal A. Alotaibi
2 years ago
The treatment with which the administration faced us was one of the most wonderful, as I faced a problem with my reservation, and the administration interacted with me and understood the situation with all respect.
I thank the resort and its management, especially brother Mohamed Fathi, for all the facilities he provided
Aref ALROWIHI
2 years ago
Ahmed Rashed
2 years ago
The best place for your health & mind & soul, thanks so much to the amazing helpful squad 101 team for the perfect treatment and friendly feelings.
مصطفى محمود
2 years ago
Xii
2 years ago
haitham alsayegh
2 years ago
Very beautiful and wonderful place
Thank you to everyone involved in this work
Thank you to the trainers, male and female, for their outstanding performance
Tamer Abdou
2 years ago
I would like to thank all squad 1001 Team for this amazing great experience that I had during my last week participation in their bootcamp for weight loss which was very challenging intense program perfectly designed and balanced to cover all possible requested aspects till providing physical therapist, Massage, Nutrition & Yoga sessions to complete the full necessary range for any serious person who needs a real shift in his lifestyles and above all a great tasty healthy nutrition plans that will exceeds everyone’s expectations using perfect
top ingredients by master Chef Ossama and his great team so everyone can enjoy their healthy meals to the max
Finally I would like to thank everyone in this magnificent team & they must be proud to have such a professional experience in Egypt that really exceeds other rivals in EU countries and would highly recommend anyone looking for the first right step yo save his health and put his feet on the right ground to immediately join the camp within any of their different programs that can match their personal targets
Keep up the great work I am missing you all already but for sure will meet again soon
Take care and all the best
Tamer Sameh
Ahmed Ibrahim Belbesy
2 years ago
Being used to boot camps in Europe I was a bit skeptical to try squad 101, however the experience was really amazing, a very structured program including training sessions, physiotherapy, massage and workshops, food is really amazing
The overall place is very cozy and friendly, the team is very service oriented
Great experience and highly recommended
Sherif Anis
2 years ago
It was one of the best experiences I have ever tried in Egypt.
Honestly it's highly recommended and the Vibes there was amazing ✨️
Thank You Squad 101 🙏🏽🙏🏽
Mohamed Taher
3 years ago
Every little detail in this place is made and done with absolute passion! Unique warm experience and outstanding results.
Ahmed Awad
3 years ago
Waleed Waheed
3 years ago
The best place in Egypt and the Arab world is a comfortable place with a five-star hotel system and service. If you want to unwind and relax, or you want to commit to an exercise program to regain your health and physical fitness and lose a lot of weight in a short time.
Shams Mohamed
3 years ago
Moataz El Shorbagy
3 years ago
There are some places, and people get into your heart and soul from the first sight, Squad 101 is one of these places. because simply they are treating you with care that comes from their heart too. The place is very neat, well organised, facilities and equipment are in good condition, people are very professional starting from the owners, coaches, chefs, and the labor. Food is outstanding. You will not only loose fats but you will fall in love with the place
Heba Abou Hamda
6 years ago
A great experience, I just finished the camp and it was an amazing experience.
Very professional in every thing, safety is a priority to them , very clean and sanitized especially during Corona they took the highest level of precautions and always put our safety first.
Providing us with different types of experience with professional coach’s.
The food was great very Tasty and well presentation.
The owner are very helpful and always present making sure that everything is on time and done the right way.
100% recommended and I will definitely repeat it again
Sara Faris
6 years ago
I had the privilege of staying in this place with the amazing people working in it. Everyone is very passionate in what they are doing and they are always looking for the best interest of the people staying with them especially during Corona they took the highest level of precautions and always put our safety first.
The food, the exercise, and pushing our limits it all exceeded my expectations.
100% recommended and will definitely be repeating this experience soon.