FAQs

Most of our guests lose an average of 3 to 5 kg of fat per week. We are committed to providing you with comprehensive care, unwavering encouragement, & the discipline you need to achieve your goals. It’s important to note that the amount of weight you lose is influenced by various factors such as your basal metabolic rate, body glands activity, insulin levels, & overall health condition.

Once you have completed the health & fitness assessment with your mentor you will be devised an exercise program that is suitable for your standard. The mentor will assess you as you go through the program and will lower or raise the standard as you progress through the program, don't worry, we can take on nearly all different types of medical conditions. The health professionals will always give safe and effective alternatives, so your exercise program remains balanced.

Yes, we can take on nearly all different types of medical conditions. The health professionals will always give safe and effective alternatives, so your health & wellness program remains balanced.

On the contrary! We will introduce various dishes – freshly cooked on-site – from international cuisines through several menus. Serving you modified versions of your favorite dishes, so you’ll not miss a thing.

Of course, who can resist our little ones :) Kids 3-9 years of age are most welcome, and their booking fee is calculated at a special discounted price (About 70% of adults prices).

We host a maximum of 30 guests. The main group is then categorized into subgroups based on fitness levels.

Of course! We have a refreshing outdoor pets arena located in the middle of the farm. However, you will be responsible for their food and care. Kindly note that pets are strictly not allowed outside the pets arena.

Yes, we split into small groups and you will be working out with people of a similar fitness level to yourself. The Squad 101 trainers will complete the exercises with you so as long as you are not as fit as them you will be challenged for the whole duration of the program.

Depending on your program, Squad 101 guarantees transformational results regarding weight management, toning your body, increasing your fitness level, & relaxing while having fun to the core. You will gain a more positive attitude towards food, exercise, & health. You will meet amazing new people who are here for the same reasons, all of that in a luxurious setting. You will then go home to a post course support program & carry-on progressing. We guarantee that Squad 101 will be your happy place.

Plot 18, East Dream Farms, Abu Ghaleb, Cairo \ Alexandria Desert Road, Giza, Egypt