Our work & school schedules can get too busy for us to stay healthy & achieve personal development goals; like working out, losing weight & getting in shape, building muscle, restoring our fitness levels, eating healthy, or even rejuvenating & relaxing to lead a healthy lifestyle.

This program won’t disturb your schedule or interfere with your daily responsibilities as you will be living at the retreat with the Squad so we can take full care of you; training you every day, preparing your daily healthy meals, relaxing you every evening, in addition to all other medical supervision & health services. the program is suiatable for all ages where we adjust the activities & meal plan according to your health profile.

Enjoy our full SPA package to pamper yourself after a long tiring day, you’ll experience all of that at our premium exclusive retreat amidst lush green farms & fresh air while freely commuting to work/school on weekdays while having the full-fledged experience on weekends…

TYPICAL DAY SCHEDULE


ARRIVAL DAY

Hybrid-01

14:00

ARRIVAL &
CHECK-IN

(Body Measurements,BODY ANALYSIS, VENUE TOUR)
Hybrid-02

16:00

STARTER
SNACK
Hybrid-03

17:00

FITNESS TEST /
Refreshing Burner
Workout
Hybrid-04

19:30

TASTY
DINNER
Hybrid-05

20:30

Briefing & Squad
Rules / Follow-up Q&A

WEEKEND DAY

Hybrid-06

06:45

Fresh Air Sunrise
Farm Hike / Cardio
Spinning Ckass
Hybrid-08

08:30

DELICIOUS
BREAKFAST
Hybrid-09

09:30

Metabolic
Conditioning
Hybrid-10

10:30

AM Snack
& Hydrate
Hybrid-11

11:00

Boxercise & Body
Combat
Hybrid-12

12:30

Nutrition Workshop
Hybrid-13

13:30

Yummy Lunch
Hybrid-14

14:30

Hardcore Tabata /
ABS
Hybrid-15

15:30

"The Man Maker"
Obstacle Course
Power Challenge
Hybrid-16

17:30

Healthy Cooking Class
Hybrid-17

18:30

Body Stretching &
Relaxation
Hybrid-18

19:30

Heavenly
Dinner
Hybrid-19

20:30

Pampering SPA Time
(Sauna / Jacuzzi / Physiotherapy)
REJUVINATING_no_space-18-0557655

20:30

BODY PAMPERING SPA TIME
(SAUNA & JACUZZI)

NUTRITION

Each meal is specially prepared for YOU following strict standards of methodical body nourishment, insulin levels, blood glucose & cholesterol standardization & weight magement system that’s designed to deliver maximum results with the tastiest flavor. All macros, nutrients, & calories are strictly calculated and aligned with your program.


SPA

Squad 101 is a full fledged experience for your body & mind. Get ready for a health transformation with our luxurious SPA Physiotherapy, massage treatments, as well as your daily sauna & jacuzzi heavenly routine.

Relax, rejuvenate, & recharge...


THE SQUAD

Meet our handpicked professionals who will be there with you every step of the way, ensuring that you have the knowledge & support necessary for your success.


NUTRITION

Each meal is specially prepared for YOU following strict standards of methodical body nourishment, insulin levels, blood glucose & cholesterol standardization & weight magement system that’s designed to deliver maximum results with the tastiest flavor. All macros, nutrients, & calories are strictly calculated and aligned with your program.


SPA

Squad 101 is a full fledged experience for your body & mind. Get ready for a health transformation with our luxurious SPA Physiotherapy, massage treatments, as well as your daily sauna & jacuzzi heavenly routine.

Relax, rejuvenate, & recharge...


THE SQUAD

Meet our handpicked professionals who will be there with you every step of the way, ensuring that you have the knowledge & support necessary for your success.

PROGRAM DURATIONS

You can book any number of Weekends:
Check-in: Thursdays 02:00 PM
Check-out: Saturdays 08:00 PM
You can book any number of Weeks:
Check-in: Thursdays 02:00 PM
Check-out: Thursdays 11:00 AM
You can book any number of Months:
Check-in: Thursdays 02:00 PM
Check-out: Thursdays 11:00 AM

ALL-INCLUSIVE

PROGRAM INCLUDING

✅ Luxurious Accommodation
✅ 3 Daily Nutritious Meals & All-Day Healthy Beverages
✅ Medical Supervision & Full Body Analysis Report
✅ Daily Fun Fitness Workouts
✅ Fully Equipped Fitness Studio Use
✅ Military Style Obstacle Course Challenges
✅ Laser Tag Battlefield Games
✅ On Deck Infinity Swimming Pool (Heated in Winter)
✅ SPA Package - Sauna & Jacuzzi
✅ Health Check-Up & Physiotherapy (X1 Per Week)

✅ Massage (X1 Per Week)
✅ Nutrition Workshop
✅ Healthy Cooking Workshop
✅ Behavioral Change Workshop
✅ Business/Study Lounge
✅ Free Basic Laundry Service (x1 Per Week)
✅ Fun Living Social Environment
✅ Live Amidst Lush Green Farms & Fresh Air
✅ Free Wi-Fi
✅ Free Parking

ALL-INCLUSIVE
PROGRAM INCLUDING

✅ Luxurious Accommodation
✅ 3 Daily Nutritious Meals & All-Day Healthy Beverages
✅ Medical Supervision & Full Body Analysis Report
✅ Guest Welcome Pack
✅ Daily Fitness Program Workout (X1 Per Day)
✅ Fully Equipped Fitness Studio Use
✅ On Deck Infinity Swimming Pool (Heated in Winter)
✅ SPA - Sauna & Jacuzzi (x7 Per Week OR X2 Per Weekend)
✅ Health Check-Up & Physiotherapy (x2 Per Week)
✅ Massage (x2 Per Week)
✅ Nutrition Workshop (x1 Per Week)
✅ Healthy Cooking Workshop (x1 Per Week)
✅ Behavioral Change Workshop (x1 Per Week)
✅ Business/Study Lounge (Printing Service)
✅ Basic Laundry Service (x1 Per Week)
✅ Free Wi-Fi
✅ Free Parking