Our work/school schedules can get too busy for us to stay healthy & achieve personal development goals; like working out, losing weight & getting in shape, building muscle, restoring our fitness levels, eating healthy, or even rejuvenating & relaxing to lead a healthy lifestyle.

This program won’t disturb your schedule or interfere with your daily responsibilities as you will be living at the retreat with the Squad so we can take full care of you; training you every day, preparing your daily healthy meals, in addition to all other medical & health services.

And our full SPA package to pamper yourself after a long tiring day, you’ll enjoy all of that at our premium exclusive retreat amidst lush green farms & fresh air while freely commuting to work/school on weekdays while having the full-fledged experience on weekends…

& we've tailored this full program around that!

ROOM TYPES

TYPICAL DAY SCHEDULE

ARRIVAL DAY

Hybrid-01

14:00

ARRIVAL &
CHECK-IN
(Body Measurements,BODY ANALYSIS, VENUE TOUR)
Hybrid-02

16:00

STARTER
SNACK
Hybrid-03

17:00

FITNESS TEST /
Refreshing Burner
Workout
Hybrid-04

19:30

TASTY
DINNER
Hybrid-05

20:30

Briefing & Squad
Rules / Follow-up Q&A

WEEKEND DAY

Hybrid-06

06:45

Fresh Air Sunrise
Farm Hike / Cardio
Spinning Ckass
Hybrid-08

08:30

DELICIOUS
BREAKFAST
Hybrid-09

09:30

Metabolic
Conditioning
Hybrid-10

10:30

AM Snack
& Hydrate
Hybrid-11

11:00

Boxercise & Body
Combat
Hybrid-12

12:30

Nutrition Workshop
Hybrid-13

13:30

Yummy Lunch
Hybrid-14

14:30

Hardcore Tabata /
ABS
Hybrid-15

15:30

"The Man Maker"
Obstacle Course
Power Challenge
Hybrid-16

17:30

Healthy Cooking Class

15:30

Hybrid-17

18:30

Body Stretching &
Relaxation
Hybrid-18

19:30

Heavenly
Dinner
Hybrid-19

20:30

Pampering SPA Time
(Sauna / Jacuzzi / Physiotherapy)
Live-in Health Transformation

20:30

BODY PAMPERING SPA TIME
(SAUNA & JACUZZI)

PROGRAM OPTIONS

WEEKLY BOOKINGS
Check-in: Thursdays 02:00 PM
Check-out: Thursdays 11:00 AM

Transformation Program Website Card E1W
8 Days All-Inclusive Accommodation at Squad 101
Transformation Program Website Card E2W
15 Days All-Inclusive Accommodation at Squad 101
Transformation Program Card E3W
22 Days All-Inclusive Accommodation at Squad 101
Transformation Program Website Card E4W
29 Days All-Inclusive Accommodation at Squad 101
Transformation Program Website Card ELS
Transformation
longer than
4 weeks

ALL-INCLUSIVE
PROGRAM INCLUDES

✅ Luxurious Accommodation
✅ 4 Daily Nutritious Meals & All-Day Healthy Beverages
✅ Medical Supervision & Full Body Analysis Report
✅ Daily Fun Fitness Workouts
✅ Fully Equipped Fitness Studio Use
✅ Military Style Obstacle Course Challenges
✅ Laser Tag Battlefield Games
✅ On Deck Infinity Swimming Pool (Heated in Winter)
✅ SPA Package - Sauna & Jacuzzi
✅ Health Check-Up & Physiotherapy (X1 Per Week)

✅ Massage (X1 Per Week)
✅ Nutrition Workshop
✅ Healthy Cooking Workshop
✅ Behavioral Change Workshop
✅ Business/Study Lounge
✅ Free Basic Laundry Service (x1 Per Week)
✅ Fun Living Social Environment
✅ Live Amidst Lush Green Farms & Fresh Air
✅ Free Wi-Fi
✅ Free Parking

BOOK NOW

All-inclusive
program includes

✅ 2 Weeks Pre-course Health Program
✅ Luxurious Accommodation
✅ 5 Daily Nutritious Meals & All-Day Healthy Beverages
✅ Medical Supervision & Full Body Analysis Report
✅ Guest Welcome Pack
✅ Daily Fitness Program Workout (X1 Per Day)
✅ Fully Equipped Fitness Studio Use
✅ On Deck Infinity Swimming Pool (Heated in Winter)
✅ SPA - Sauna & Jacuzzi (x7 Per Week OR X2 Per Weekend)
✅ Health Check-Up & Physiotherapy (x2 Per Week)
✅ Massage (x2 Per Week)
✅ Nutrition Workshop (x1 Per Week)
✅ Healthy Cooking Workshop (x1 Per Week)
✅ Behavioral Change Workshop (x1 Per Week)
✅ Business/Study Lounge (Printing Service)
✅ Basic Laundry Service (x1 Per Week)
✅ Free Wi-Fi
✅ Free Parking

BOOK NOW