FAQs

The amount of weight you lose depends on several factors including your age, basal metabolic rate, body nodes activity, activity level, your sincerity in exercising, medical conditions & current weight. Most of our male clients lose a calculated average of 4 to 6 KGWeek Ultimately, your results depend on your case & your commitment to the program. We’re serious about helping you & we'll provide you with the absolute optimum circumstances, motivation, discipline, care, follow-up, & professional aspects you need to succeed that you absolutely won't find elsewhere. The question is how serious are you about helping yourself?

We host a maximum of 30 guests. The main group is then split into 3 groups based on fitness levels. You will then be given your own personal mentor who is there to guide and support you through the program achieving optimum results.

East Dream Farms, Plot 18, Abu Ghaleb, off Cairo/Alex Desert Road, 28 km from Cairo/Alex toll station.

We offer 3 holistic programs:
1- Weight-loss & fitness "Bootcamp".
2- Relaxing "Health Retreat".
3- Fun "Family Vacation".

- We also host corporate events & customized programs.

Of course, who can resist our little ones :) Kids 3-9 years of age are most welcome, and their booking fee is calculated at a special discounted price (About 70% of adults prices).

WHAT TOPICS WILL BE COVERED IN THE NUTRITION WORKSHOPS?

On the contrary! We will introduce various dishes – freshly cooked on-site – from international cuisines through several menus. Serving you modified versions of your favorite dishes, so you’ll not miss a thing.

Depending on your program, Squad 101 guarantees transformational results regarding losing weight, toning your body, increasing your fitness level, & relaxing while having fun to the core. You will gain a more positive attitude towards food, exercise, & health. You will meet amazing new people who are here for the same reasons, all of that in a luxurious setting. You will then go home to a post course support program & carry-on progressing. We guarantee that Squad 101 will be your happy place.

Once you have completed the health & fitness assessment with your mentor you will be devised an exercise program that is suitable for your standard. The mentor will assess you as you go through the program and will lower or raise the standard as you progress through the program, don't worry, we can take on nearly all different types of medical conditions. The health professionals will always give safe and effective alternatives, so your exercise program remains balanced.

Yes, we can take on nearly all different types of medical conditions. The health professionals will always give safe and effective alternatives, so your health & wellness program remains balanced.

Yes, we split into small groups and you will be working out with people of a similar fitness level to yourself. The Squad 101 personal trainers will complete the exercises with you so as long as you are not as fit as them you will be challenged for the whole duration of the program.