THE CONCEPT IS TRANSFORMATION
HOW FAR ARE YOU WILLING
TO go to ACTUALIZE IT?
Whatever physique goal you are seeking, major weight loss, overall fitness, or body/mental rejuvenation.. Wwe have the plan for it.
Our life-changing program will transform every part of your body and mind by pushing your limits in an adventurous & fun exercise program that’s designed to force the best out of you combined with a calorie-controlled healthy diet plan in a holistic approach towards a healthier you.
Fitness is a patient process of sculpting, carving, and whipping yourself into shape; it’s not a journey for the faint-hearted. At Squad 101, our gloves are off and our minds are ready to walk through the fire.
1.
ATTITUDE IS EVERYTHING, YOUR DETERMINED OUTLOOK IS SINE QUA NON.
- You are home now, please return your fitness tools after your workout.
- Trust the process; if it’s hard, you’re still soft.
- Who said comfort zones are comfortable? Break out of yours.
- It’s all in your head, adopt an accepting, positive, fun, dynamic, dedicated, and supportive attitude towards the whole squad.
- It’s your responsibility to notify the camp manager if and when you decide to leave the premises to get clearance.
- Sleep well, it’s your fuel.
- Mobile phones are only allowed during free time.
- If one is late, the whole class pays. Being on time means five minutes earlier.
2.
YOUR BODY NEEDS FUEL
AND WE HAVE IT!
- Your full plate of our healthy meal is earned, enjoy what’s rightfully yours.
- You can have anything on our menu but all outside foods and beverages are banned because they conflict with our strict health-plan system.
- Kitchen access is strictly for staff.
3.
YOUR PROSPERITY MEANS EVERYTHING
TO US AND WE WILL BE THERE THROUGH EVERY PUSH-UP AND BURPEE.
- Keep water bottles full and stay hydrated.
- Any pain or injuries no matter how mild must be reported immediately to your trainer.
- Always wear clothing suitable for different weather and activities.
- Your personal valuables should be handed over during check-in to keep in the Bootcamp’s trusted safe.
The young entrepreneur is an engineering graduate from the French University and a former swimming champion who quit her sports career because of a shoulder injury. Since 2004, she has been trying to lose that weight she gained after quitting swimming, by using all traditional and non-traditional ways.
She believes that the problem of losing weight in Egypt is because of the lifestyle that makes it very hard to diet and to maintain the weight. To help herself lose weight and maintain the weight loss, Nada has created a new concept in healthy living that will elevate the idea of getting fit.
She also founded CHEFOX to help people, who are seriously eager to lose weight, stay in-shape and change their lifestyle. Nada has a real passion for facilitating positive behavioral changes in the people she works with. Her approach is one that allows each individual to identify their own goals and choose the approach to aid their development.
Nada supports them in becoming aware of, and making changes to, any negative habits they may have developed in relation to their health and well-being.
The young entrepreneur is an engineering graduate from the French University and a former swimming champion who quit her sports career because of a shoulder injury. Since 2004, she has been trying to lose that weight she gained after quitting swimming, by using all traditional and non-traditional ways.
She believes that the problem of losing weight in Egypt is because of the lifestyle that makes it very hard to diet and to maintain the weight. To help herself lose weight and maintain the weight loss, Nada has created a new concept in healthy living that will elevate the idea of getting fit.
She also founded CHEFOX to help people, who are seriously eager to lose weight, stay in-shape and change their lifestyle. Nada has a real passion for facilitating positive behavioral changes in the people she works with. Her approach is one that allows each individual to identify their own goals and choose the approach to aid their development.
Nada supports them in becoming aware of, and making changes to, any negative habits they may have developed in relation to their health and well-being.
The young entrepreneur is an engineering graduate from the French University and a former swimming champion who quit her sports career because of a shoulder injury. Since 2004, she has been trying to lose that weight she gained after quitting swimming, by using all traditional and non-traditional ways.
She believes that the problem of losing weight in Egypt is because of the lifestyle that makes it very hard to diet and to maintain the weight. To help herself lose weight and maintain the weight loss, Nada has created a new concept in healthy living that will elevate the idea of getting fit. She also founded CHEFOX to help people, who are seriously eager to lose weight, stay in-shape and change their lifestyle. Nada has a real passion for facilitating positive behavioral changes in the people she works with.
Her approach is one that allows each individual to identify their own goals and choose the approach to aid their development. Nada supports them in becoming aware of, and making changes to, any negative habits they may have developed in relation to their health and well-being.
The young entrepreneur is an engineering graduate from the French University and a former swimming champion who quit her sports career because of a shoulder injury. Since 2004, she has been trying to lose that weight she gained after quitting swimming, by using all traditional and non-traditional ways.
She believes that the problem of losing weight in Egypt is because of the lifestyle that makes it very hard to diet and to maintain the weight. To help herself lose weight and maintain the weight loss, Nada has created a new concept in healthy living that will elevate the idea of getting fit. She also founded CHEFOX to help people, who are seriously eager to lose weight, stay in-shape and change their lifestyle. Nada has a real passion for facilitating positive behavioral changes in the people she works with.
Her approach is one that allows each individual to identify their own goals and choose the approach to aid their development. Nada supports them in becoming aware of, and making changes to, any negative habits they may have developed in relation to their health and well-being.
Nahed is a fantastic leader who is guaranteed to set you up for success! She will passionately help you acheve your goals by looking into every little detail to make sure your journey is as special as it gets. Nahed is one of the most remarkable leaders & team players you can possibly team up with; she is very active, dynamic & brilliant with an interestingly high social IQ. Nahed has an impressive work experience in hospitality & hotels by serving as general manager for some of the most exquisite & tasteful boutique hotels in Egypt, moreover she led sales & marketing teams for some of the most prestigious 5-star hotel chains internationally. You can’t help but notice her colorful, positive & eager attitude all around the place. You will find her to be exceptionally pleasant, tackling all aspects of your health & wellness journey with outstanding dedication & a beautiful smile.
Nahed is a fantastic leader who is guaranteed to set you up for success! She will passionately help you acheve your goals by looking into every little detail to make sure your journey is as special as it gets. Nahed is one of the most remarkable leaders & team players you can possibly team up with; she is very active, dynamic & brilliant with an interestingly high social IQ. Nahed has an impressive work experience in hospitality & hotels by serving as general manager for some of the most exquisite & tasteful boutique hotels in Egypt, moreover she led sales & marketing teams for some of the most prestigious 5-star hotel chains internationally. You can’t help but notice her colorful, positive & eager attitude all around the place. You will find her to be exceptionally pleasant, tackling all aspects of your health & wellness journey with outstanding dedication & a beautiful smile.
A leader & a team player, Mohamed is the perfect mix between your mentor & your friend, your good cop & bad cop, just remember he is always there for you.
Mohamed has an extensive array of different work experience, from logistics, to sales, to construction, to finance, to management, to hospitality… the list goes on! Mohamed is all about sincere teamwork & fun, he loves a proper work-life balance & will help you reach your goals day & night.
A leader & a team player, Mohamed is the perfect mix between your mentor & your friend, your good cop & bad cop, just remember he is always there for you.
Mohamed has an extensive array of different work experience, from logistics, to sales, to construction, to finance, to management, to hospitality… the list goes on! Mohamed is all about sincere teamwork & fun, he loves a proper work-life balance & will help you reach your goals day & night.
A fitness enthusiast, CrossFit Competitor, and a motivational writer, a former model, she started doing usual sports just like anyone… why Allaa started?! She was a professional model for more than 4 years she dropped the modeling field as a result her weight dramatically increased!
That’s when she decided to start working-out for a better her & finally, she was on the right track for a better health, lifestyle & as a result a better shape. From that time, she made a decision… as she was helped by someone to achieve this!
She won’t just workout to preserve what she has achieved but she will also help others to achieve their goals just like she did, so she worked hard on herself and she became a Fitness Coach & Personal Trainer. Ashmawy is a certified fitness coach “CrossFit L1”, certified “Precision Nutritionist” specialized in weight loss & transformation programs, Certified “Masters Program +40 Age Group” coach.
A fitness enthusiast, CrossFit Competitor, and a motivational writer, a former model, she started doing usual sports just like anyone… why Allaa started?! She was a professional model for more than 4 years she dropped the modeling field as a result her weight dramatically increased!
That’s when she decided to start working-out for a better her & finally, she was on the right track for a better health, lifestyle & as a result a better shape. From that time, she made a decision… as she was helped by someone to achieve this!
She won’t just workout to preserve what she has achieved but she will also help others to achieve their goals just like she did, so she worked hard on herself and she became a Fitness Coach & Personal Trainer. Ashmawy is a certified fitness coach “CrossFit L1”, certified “Precision Nutritionist” specialized in weight loss & transformation programs, Certified “Masters Program +40 Age Group” coach.
When its comes to achieving challenges you will always find Abbas in the first line. Full-packed fun, energy, & positive vibes mixed in a human being always living on cloud 9: Boxer, Kungfu’er, Crossfitter, Gym mania, Medical Doctor (Surgeon), Nutritionist, Shark Diver….yeah you read that right, Kitesurfer, Hiker, Biker.
Abbas has got the following titles under his belt: ISSA Certified Trainer, CrossFit L1 Trainer, Gynaecologist, MBA Marketing Professional, Certified Sports Nutritionist.
His only problem is…. Can’t handle superficial minds or people.
When its comes to achieving challenges you will always find Abbas in the first line. Full-packed fun, energy, & positive vibes mixed in a human being always living on cloud 9: Boxer, Kungfu’er, Crossfitter, Gym mania, Medical Doctor (Surgeon), Nutritionist, Shark Diver….yeah you read that right, Kitesurfer, Hiker, Biker.
Abbas has got the following titles under his belt: ISSA Certified Trainer, CrossFit L1 Trainer, Gynaecologist, MBA Marketing Professional, Certified Sports Nutritionist.
His only problem is…. Can’t handle superficial minds or people.
With a 10+ years’ experience in the fitness industry educating his clients about the best ways for working out and principles of good nutrition to reach their fitness goals and live healthy. Dessouky sees himself responsible for the fitness journey of his clients from start to end.
With him, demonstration of correct techniques and providing tips is an integral part of the job to help clients achieve their desired physical fitness state. Dessouky’s Certifications are: CFT – Sports Nutrition – Tribe Team – PFTS – Animal Flow.
With a 10+ years’ experience in the fitness industry educating his clients about the best ways for working out and principles of good nutrition to reach their fitness goals and live healthy. Dessouky sees himself responsible for the fitness journey of his clients from start to end.
With him, demonstration of correct techniques and providing tips is an integral part of the job to help clients achieve their desired physical fitness state. Dessouky’s Certifications are: CFT – Sports Nutrition – Tribe Team – PFTS – Animal Flow.
Ossama Graduated with a bachelor’s degree in physical education – Training section, he is a weightlifting champion, & one of the top 12 CrossFit athletes in the middle east, has 9+ years of experience as a personal trainer, and is a certified ISSA Academy personal trainer, & a certified functional TRX level 1 trainer.
Ossama Graduated with a bachelor’s degree in physical education – Training section, he is a weightlifting champion, & one of the top 12 CrossFit athletes in the middle east, has 9+ years of experience as a personal trainer, and is a certified ISSA Academy personal trainer, & a certified functional TRX level 1 trainer.
A walking mood-lifting magnet that you just can’t help but be happy around! Bassem is a certified AFAA Elite Trainer, certified STRONG Nation™️/Zumba® Instructor, certified TRX®/Spinning® Instructor, certified Exercise Fitness Therapist, & SA Teams Gold Medalist at “El Fit Egypt 2018” Championship.
Bassem is a certified life coach as well, his motto has always been “The BODY achieves what the MIND believes” and he brings it to life the second he shouts “GO!”.
A walking mood-lifting magnet that you just can’t help but be happy around! Bassem is a certified AFAA Elite Trainer, certified STRONG Nation™️/Zumba® Instructor, certified TRX®/Spinning® Instructor, certified Exercise Fitness Therapist, & SA Teams Gold Medalist at “El Fit Egypt 2018” Championship.
Bassem is a certified life coach as well, his motto has always been “The BODY achieves what the MIND believes” and he brings it to life the second he shouts “GO!”.
Zeek, the ultimate kickboxing guru that will train your mind, heart, & body all at once. He is a certified ISSA Fitness Trainer, a certified NASM MMA conditioning specialist.
Zeek holds the following Championships under his steel belt: Champion of the Kung Fu Republic from 2007 to 2014, Wrestling Freestyle Champion Armies & Regions 2013, Champion of Physical Competence Armies & Regions 2013, & he’s a Bronze Medalist Title Holder in “El-Fit Egypt 2014”.
Zeek, the ultimate kickboxing guru that will train your mind, heart, & body all at once. He is a certified ISSA Fitness Trainer, a certified NASM MMA conditioning specialist.
Zeek holds the following Championships under his steel belt: Champion of the Kung Fu Republic from 2007 to 2014, Wrestling Freestyle Champion Armies & Regions 2013, Champion of Physical Competence Armies & Regions 2013, & he’s a Bronze Medalist Title Holder in “El-Fit Egypt 2014”.
They say “If it doesn’t challenge you, it won’t change you”, well she has started her challenge 7 years ago as an intern at a fitness company, then she discovered that this is her passion and that just turned her upside down & changed everything!
She went from intern to assistant coach, then coach, then she took the course to become an instructor for the most intensive yet fun cardiovascular workout yet. And that was the one and only Certified Jumping Fitness Instructor certificate, so to wrap it up: let’s change your perspective of fitness, & introduce you to one hell of a session that mixes fitness with fun, laughs, sweat, & ENERGY.
They say “If it doesn’t challenge you, it won’t change you”, well she has started her challenge 7 years ago as an intern at a fitness company, then she discovered that this is her passion and that just turned her upside down & changed everything!
She went from intern to assistant coach, then coach, then she took the course to become an instructor for the most intensive yet fun cardiovascular workout yet. And that was the one and only Certified Jumping Fitness Instructor certificate, so to wrap it up: let’s change your perspective of fitness, & introduce you to one hell of a session that mixes fitness with fun, laughs, sweat, & ENERGY.
Dr. Mohamed descends from a family of generations of physiotherapists & physical therapy practitioners, it runs in the family to the extent that he traveled to China and lived there for years to learn the secrets of the human body & practice physical therapy at one of its ancient origins in the world, he is a holder of a bachelor’s degree in Physical Therapy with Highest Honors, he specializes in Sports Rehabilitation & is a licensed TCM practitioner.
Dr. Mohamed serves as a senior physiotherapist at “EGC Physical Therapy Center”, & “Al-Safwa Hospital”. His definition of a physiotherapist is: “A physiotherapist has the brain of a scientist The heart of a humanist and the hands of an artist…” we’ll leave you with that.
Dr. Mohamed descends from a family of generations of physiotherapists & physical therapy practitioners, it runs in the family to the extent that he traveled to China and lived there for years to learn the secrets of the human body & practice physical therapy at one of its ancient origins in the world, he is a holder of a bachelor’s degree in Physical Therapy with Highest Honors, he specializes in Sports Rehabilitation & is a licensed TCM practitioner.
Dr. Mohamed serves as a senior physiotherapist at “EGC Physical Therapy Center”, & “Al-Safwa Hospital”. His definition of a physiotherapist is: “A physiotherapist has the brain of a scientist The heart of a humanist and the hands of an artist…” we’ll leave you with that.
Dr. Hadeer Mahmoud is a physical therapist with a bachelor’s degree in physical therapy from MUST. She has been always working hard on herself to tackle new grounds and areas of expertise, she studied manual therapy & TCM among other courses.
She started an early career that gave her the opportunity to gather much information & master many techniques to help her patients throughout their health problems. Dr. Hadeer’s pride & joy is the moment where she realizes the took her patient’s pain away & helped give them a stronger, healthier body.
Dr. Hadeer Mahmoud is a physical therapist with a bachelor’s degree in physical therapy from MUST. She has been always working hard on herself to tackle new grounds and areas of expertise, she studied manual therapy & TCM among other courses.
She started an early career that gave her the opportunity to gather much information & master many techniques to help her patients throughout their health problems. Dr. Hadeer’s pride & joy is the moment where she realizes the took her patient’s pain away & helped give them a stronger, healthier body.
Squad 101’s world-class master executive chef is a Certified hotel trainer, HACCP certificate holder, certified food safety specialist, certified food & beverages management specialist, certified food quality specialist from “Crystal International” & “SGS International”, and a certified ISO food quality & safety specialist, he has managed some of Egypt’s most exclusive & busiest 5-Star kitchens such as “Intercontinental CityStars” Hotel, the prestigious “Steigenberger Tahrir” Hotel, & the exclusive “Classic Rock” dining lounge.
Chef Galal represented Egypt in several international cooking competitions brining home over half a dozen of gold medals over a span of 10 years. He is extremely approachable and brings a fun and exciting mix to the nutrition program. Chef Galal personally runs the cookery workshop at Squad 101 and provides some of the special recipes that was created exclusively for the bootcamp program.
Squad 101’s world-class master executive chef is a Certified hotel trainer, HACCP certificate holder, certified food safety specialist, certified food & beverages management specialist, certified food quality specialist from “Crystal International” & “SGS International”, and a certified ISO food quality & safety specialist, he has managed some of Egypt’s most exclusive & busiest 5-Star kitchens such as “Intercontinental CityStars” Hotel, the prestigious “Steigenberger Tahrir” Hotel, & the exclusive “Classic Rock” dining lounge.
Chef Galal represented Egypt in several international cooking competitions brining home over half a dozen of gold medals over a span of 10 years. He is extremely approachable and brings a fun and exciting mix to the nutrition program. Chef Galal personally runs the cookery workshop at Squad 101 and provides some of the special recipes that was created exclusively for the bootcamp program.
Hazem is a certified master “Sports Rehabilitation” masseur from the “International Academy” & is certified massage therapist specialized in sports injuries & musculoskeletal rehabilitation from “INSEP PRO”; Last but not least Hazem is certified from “ESA Academy” as a “Cupping Therapy Specialist” both wet/dry practice. Bottom line is: He will not leave a single muscle fiber or tissue in your body unattended to or unrecovered to its deepest core.
Hazem is a certified master “Sports Rehabilitation” masseur from the “International Academy” & is certified massage therapist specialized in sports injuries & musculoskeletal rehabilitation from “INSEP PRO”; Last but not least Hazem is certified from “ESA Academy” as a “Cupping Therapy Specialist” both wet/dry practice. Bottom line is: He will not leave a single muscle fiber or tissue in your body unattended to or unrecovered to its deepest core.
Nahed holds a Bachelor of Science degree in physical fitness along with 25+ years of experience in the sports massage field. She holds a diploma in “Injuries & physical therapy”, and has completed advanced courses in reflexology foot massage. Nahed’s experience in the massage field directed her to take over the full responsibility of the sports massage center at the esteemed “Royal Shooting Club of Egypt” till the current date.
Nahed holds a Bachelor of Science degree in physical fitness along with 25+ years of experience in the sports massage field. She holds a diploma in “Injuries & physical therapy”, and has completed advanced courses in reflexology foot massage. Nahed’s experience in the massage field directed her to take over the full responsibility of the sports massage center at the esteemed “Royal Shooting Club of Egypt” till the current date.